psycological and physical fitness

linmanere
40 F
 Rating: 5.0/5.0

November 13, 2012

Week ONE Complete!

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Tuesday, November 13, 2012 at 1:08 AM filed under Diet & Nutrition postings

Well Fitclick, Week one is complete and I am down 5.7lbs this week.  I struggled over the weekend with all the kids here to stay on track and eat my healthy meals and cheated one or maybe twice.  I however, did walk everyday and feel great accomplishment for that.  Exercise has been my weakest issue in dieting/life style changes.  Today I painted my new house for 4 hours, that was some workout.  1500 calories burned.  I am painting tomorrow as well.  Myab

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November 8, 2012

I'm Back

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Thursday, November 08, 2012 at 1:23 AM filed under General postings

I'm not expecting anyone to read these blogs.  I'm blogging for me, it helps me process the day.  If you would like to comment it would be awesome for the encouragement I seem to lack at times.

I'm Back, Tuesday was my first day back on fitclick and going at it again.  I know I have the right frame of mind when I make the choice to change my life but my will power always dissappoints me.  I loose weight and inches when I stick to the plan and when

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1 Comment (add) | Tags: accomplishment, encouragement, walking, Will power
Last comment by 4everblessed on 11/10/2012 8:03 AM
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April 25, 2012

Choice

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Wednesday, April 25, 2012 at 1:37 PM filed under Diet & Nutrition postings

I am struggling like always with what to eat.  I'm hungry, its 10:30 and my lunch time.  Didn't get to eat breakfast just some coffee, and not the best kind for you.  Dutch Brothers is my pit fall.  Well I wanted to go out and buy lunch but I struggle with where I can go to eat on my diet plan, so I chose to stay in and have an orange.  This may change later to a more fulfilling meal but for now I need to content myself with the large orange.

April 9, 2012

Time for rejuvination

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Monday, April 09, 2012 at 11:25 PM filed under Diet & Nutrition postings

I need help getting on track.  I know what I need to do, I just cant seem to motivate my self.  I need rejuvination on my diet plan.  I need to get my head in the game.  Does anyone have any suggestions or tips on how they get themselves back on track for those times that your body doesn't respond to your normal self talks.  HELP!!

March 29, 2012

Wishes

 Rating: 5.0/5.0
Thursday, March 29, 2012 at 4:01 PM filed under Diet & Nutrition postings

Blogging is all about getting your words from your head to paper or computer, for others to read.  For support and encouragement.  So here I am.  It gives me comfort to write because my mind is filled with such details of daily life that if I don't get them out I could easily go insane.  Well I have done pretty good on the weight loss jo

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March 19, 2012

Weekend Blog Blues

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Monday, March 19, 2012 at 3:03 PM filed under Diet & Nutrition postings

I had such a hard weekend everyone,  Not bad as in everything went wrong, just bad for my diet.  I can't seem to say no when family comes around.  Potlucks, dinners out, movies with snack bar items, breakfast out, ect.  No way I could win this weekend.  Plus my activity level for exercise was limited to cleaning my house and playing kinects with my son.  Hope I will do better this week.

March 14, 2012

2 minus 1 =

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Wednesday, March 14, 2012 at 3:03 PM filed under General postings

I look down with anticipation in my eyes waiting for the little dashes to stop moving.  Flick, flick, flick.  Dang it! It keeps thinking.  Thoughts of yesterday come back to replay in my mind as I am still kept waiting.  This thing is soooooo slow.  Its getting cold standing here in my birthday suit.  Flick, Flick, Flick  A pause that seems like it took FOREVER!  then a number appears.  WOW, I couldn't believe it but yet I could because I ha

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March 13, 2012

Cycle II restart

 Rating: 4.0/5.0
Tuesday, March 13, 2012 at 1:13 PM filed under Diet & Nutrition postings

:(  Well I am here 3 weeks later from starting my cycle II.  I was horrible.  I stayed within 5 lbs up and down the whole time but ate all the crap I wasn't supposed to like ice cream, girl scout cookies, hamburgers, and pure junk.  Thinking I would get back to it tomorrow, tomorrow came and same crap.  The psychological cycle would continue until I decided last week to stop and reset.  Today I start again with a fresh outlook.  My boyfriend told me I

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February 20, 2012

Cycle II

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Monday, February 20, 2012 at 1:17 PM filed under Diet & Nutrition postings
Yesterday I started the Cycle II of my HCG Diet.  First Cycle I lost 36 lbs in 40 days.  During the 4 weeks off I maintained within just 2 lbs of my last weigh in while on the diet.  I am so proud of that.  So now onto Cycle two.  I had a hard time yesterday with stayin on track and getting back to the calorie counting regimen.  I will make more an effort on doing this.  Just have to reset the mind into work mode.  And get back into drinking more water.

February 10, 2012

Still here

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Friday, February 10, 2012 at 1:29 AM filed under Diet & Nutrition postings
I'm still here.   Even though I haven't tracked for 8 days I am still going.  I have been up and down each day in my weight.  This is going to be short and sweet tonight.  Extremely tired.  actually falling asleep at the computer.  one more week before I start my next cycle of weight loss.  Can't wait.  Good night toeveryone.
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