Getting that Tight Body Back

So I am looking to cut my sweet tooth and detoxify my body all naturally. Everyone ha dheard about this Lemonade diet, it rly works but I found that u lose muscle and upon returning back to food you gain at least half back and if u work out perpare to gain mor when the muscle comes back. Plus you lack nutrients and the hunger pains are ridiculous. But the raw food diet u can eat just raw foods. Veggies, fruits, beans etc. I think this is great especially if your not a huge meat eater, which I am...

Hello, I am 23 years old and mother of a handsome 18 month old boy. I have run track my whole life and never had a problem staying thin. While pregnant with my son I gain 45lbs. Doctors order I was 125 lbs with 10% body fat. I was told that if I didnt gain fat that i would lose my son. So even when I gain the recommended 25 lbs my bodyfat count was still only 18%. So I was told to stop working out and gain another 20 lbs. Which I did of course. So I had my son and within 2 weeks I lost 25 lbs, b...