This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Delia77 on July 08, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs, Triceps
Description
Best Fitness Workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches5 lbs.1630
5 lbs.1630
5 lbs.1630
Back
Machine Seated Rows5 lbs.1660
5 lbs.1660
5 lbs.1660
Close-Grip Pulldowns5 lbs.1660
5 lbs.1660
5 lbs.1660
Lat Pulldown with Neutral Grip5 lbs.1660
5 lbs.1660
5 lbs.1660
Biceps
Barbell Preacher Curls5 lbs.1660
5 lbs.1660
5 lbs.1660
Chest
Machine Incline Chest Press5 lbs.1660
5 lbs.1660
5 lbs.1660
Shoulders
Machine Shoulder Press5 lbs.1660
5 lbs.1660
5 lbs.1660
Thighs
Leg Extensions5 lbs.1660
5 lbs.1660
5 lbs.1660
Triceps
Machine Triceps Extensions5 lbs.1660
5 lbs.1660
5 lbs.1660
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.640 miles15-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches5 lbs.1630
5 lbs.1630
5 lbs.1630
Back
Machine Seated Rows5 lbs.1660
5 lbs.1660
5 lbs.1660
Close-Grip Pulldowns5 lbs.1660
5 lbs.1660
5 lbs.1660
Lat Pulldown with Neutral Grip5 lbs.1660
5 lbs.1660
5 lbs.1660
Biceps
Barbell Preacher Curls5 lbs.1660
5 lbs.1660
5 lbs.1660
Chest
Machine Incline Chest Press5 lbs.1660
5 lbs.1660
5 lbs.1660
Shoulders
Machine Shoulder Press5 lbs.1660
5 lbs.1660
5 lbs.1660
Thighs
Leg Extensions5 lbs.1660
5 lbs.1660
5 lbs.1660
Triceps
Machine Triceps Extensions5 lbs.1660
5 lbs.1660
5 lbs.1660
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.640 miles15-

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