40-MINUTE WALK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hotrodgrl9 on February 05, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Shoulders, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk2.110 miles40-
Day 28
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Dumbbell Cross Punch5 lbs.1060
Front Dumbbell Raises5 lbs.1060
Lateral Dumbbell Raises5 lbs.1060
Rear Dumbbell Raises5 lbs.1060
Abs
Leg Raises-1530
Rectus Abdominis Contraction-3530
Side Crunches-1030
Windshield Wiper-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk2.160 miles0-
Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-
Stretching0.000 miles0-

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