6-WEEK BEGINNER STRENGTH-TRAINING/BODY CONDITIONING PLAN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Abs, Thighs, Shoulders, Back, Lower Back, Chest, Triceps
strength, Beginner, conditioning, fat-loss, weight-lifting, muscle-building, metabolic
6-week program designed to introduce a beginner to high-intensity metabolic interval and core strength training. 3 full-body workouts a week, 30 min sessions. Program is build around A, B, and C days - the exercises stay the same for 6 weeks but reps, weight and sets change to continue building strength and challenge the body.
Warm ups: each workout opens with a 6-min metabolic interval workout, rotate 1 min high-intensity work with 1 min rest/walking around the room. Ex: A day:1 min of jumping jacks - 1min rest/walk; 1 min mountain climbers - 1 min rest/walk; 1 min static in-and-out squat jumps - 1 min rest/walk. Fitclick does not allow me to put these in proper order, some are mixed in with the strength training exercises - you'll know them b/c they have no weight and are marked for 60 reps (60 seconds)...those should be performed as part of the warm up.
Strength training: each day opens with a compound lift: squats, bench press, or deadlift. Perform all sets back-to-back (with