This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BKyleMiller
Rating:
 Unrated
Created By:
BKyleMiller on December 11, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Abs
Tags:
Abdonimals, crunches

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Knee-Up Crunches-1530
-1530
-1530
Side Crunches-1530
-1530
-1530
-1530
-1530
-1530
Flutter Kicks-6030
-6030
-6030
-6030
-6030
-6030
Crunch Twists-1530
-1530
-1530
Bicycle Crunches-1530
-1530
-1530
Closed Leg Toe Touches-1530
-1530
-1530
Leg Raises-1530
-1530
-1530
Crunches-1530
-1530
-1530

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