ANTHONY'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
Rican3 on March 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Triceps, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns110 lbs.1060
110 lbs.1060
110 lbs.1060
One-Arm Dumbbell Extensions30 lbs.1060
30 lbs.1060
30 lbs.1060
Biceps
Barbell Preacher Curls65 lbs.1060
65 lbs.1060
65 lbs.1060
Concentration Curls35 lbs.1060
35 lbs.1060
35 lbs.1060
Standing Alternate Dumbbell Curls30 lbs.1060
30 lbs.1060
30 lbs.1060
Suicide Curls55 lbs.1560
55 lbs.1560
55 lbs.1560
Abs
Machine Crunches110 lbs.1530
Machine Side Twists--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-

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