This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Alakazou on June 07, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Back, Chest, Biceps, Shoulders, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Knee to Chest Crunches-1230
-1230
Crunches-1230
-1230
-1230
Crunch Twists-1230
-1230
-1230
Cable Crunches-1230
-1230
Leg Raises-1230
-1230
Back
Back Row with Tubing-1260
-1260
-1260
Close-Grip Pulldowns-1260
-1260
-1260
Reverse Fly-1260
-1260
Chest
Dumbbell Floor Press-1260
-1260
-1260
Dumbbell Flyes-1260
-1260
-1260
Incline Dumbbell Flyes-1260
-1260
-1260
Biceps
Biceps Curl with Tubing-1260
-1260
-1260
Concentration Curls-1260
-1260
-1260
Seated Hammer Curls-1260
-1260
-1260
Standing Dumbbell Reverse Curls-1260
-1260
-1260
Standing Dumbbell Curls-1260
-1260
-1260
Shoulders
Shoulder Press with Tubing-1260
-1260
-1260
Thighs
Dumbbell Lunges-1260
-1260
-1260
Dumbbell Squats-1260
-1260
-1260
Hip Adduction Machine-1260
-1260
-1260
Leg Extensions-1260
-1260
-1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
75% Max Cycling (RPE 5)0.000 miles0-
0.000 miles0-
Brisk Walk0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.