This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Thighs, Abs, Chest, Calves
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Jumping Jacks | 0.000 miles | 1 | - |
| 0.000 miles | 1 | - |
| 0.000 miles | 1 | - |
| 0.000 miles | 1 | - |
| 0.000 miles | 1 | - |
| 0.000 miles | 1 | - |