This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 4.0/5.0
Created By:
blakitos on July 23, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Shoulders, Thighs, Chest, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Working out

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Bench Knee Tucks--30
Side Crunches--30
Back
One-Arm Dumbbell Bent-Over Rows--60
Biceps
Standing Alternate Dumbbell Curls--60
Shoulders
Seated Dumbbell Press--60
Lateral Dumbbell Raises--60
Thighs
Dumbbell Lunges--60
Chest
Dumbbell Bench Press--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
Chest
Pushups--60
Biceps
Seated Hammer Curls--60
Triceps
One-Dumbbell Triceps Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Level 1: Plank Pose0 miles0-
Yoga Level 1: Standing Forward Bend0 miles0-
Yoga Level 1: Tree Pose0 miles0-
Yoga Level 1: Child's Pose0 miles0-
Yoga Level 1: Warrior 10 miles0-

Workout routine comments

douche
 
August 5, 2011 at 8:58am
you suck, just stop.
 
August 4, 2011 at 10:12am
just amazing
 
July 24, 2011 at 10:11am



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.