This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Thighs, Calves, Abs, Chest, Triceps
Tags:
full body workout, professional, 5 day, men and women
Description
5 Day Workout Plan - Targets all muscle groups and promotes weight loss. Great for men and women, using the most common machines found in any gym