CAM'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

SimplyIntricate on August 14, 2009

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	-	30
Bench Knee Tucks	-	15	30
Chest
Dumbbell Floor Press	-	-	45
Thighs
Dumbbell Lunges	15 lbs.	12	60
Back
Back Row with Tubing	-	-	45
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	15	45
Triceps
One-Arm Dumbbell Kickbacks	-	-	45
Chest
Dumbbell Flyes	-	-	45
Thighs
Dumbbell Squats	-	-	60
Back
One-Arm Dumbbell Bent-Over Rows	15 lbs.	12	45
Biceps
Biceps Curl with Tubing	-	-	45
Triceps
Dumbbell Triceps Press	-	-	45
Abs
Flutter Kicks	-	-	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	20	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	35	-

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