CAM'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SimplyIntricate on August 14, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
Bench Knee Tucks-1530
Chest
Dumbbell Floor Press--45
Thighs
Dumbbell Lunges15 lbs.1260
Back
Back Row with Tubing--45
Biceps
Standing Alternate Dumbbell Curls10 lbs.1545
Triceps
One-Arm Dumbbell Kickbacks--45
Chest
Dumbbell Flyes--45
Thighs
Dumbbell Squats--60
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1245
Biceps
Biceps Curl with Tubing--45
Triceps
Dumbbell Triceps Press--45
Abs
Flutter Kicks--45
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-

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