CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

satanfire on July 01, 2011

Users:

Comments:

See comments

Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

Tags:

walking, yoga, aerobics, Biking, zomba

Description

A group of Cardio workout for both inside and outside. Great for all seasons.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Cycling	0.500 miles	20	-
Stretching	0.000 miles	10	-
Jumping Rope	0.000 miles	20	-
Aerobics	0.000 miles	30	-
Yoga	0.000 miles	30	-
Zumba	0.000 miles	30	-
Pace Walk	0.500 miles	20	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	45 lbs.	8	60
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	8	60
Biceps
Standing Alternate Dumbbell Curls	15 lbs.	8	60
Triceps
One-Arm Dumbbell Extensions	8 lbs.	8	60
Thighs
Dumbbell Lunges	15 lbs.	10	90
	15 lbs.	10	90
Shoulders
Seated Dumbbell Press	12 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

No comments have been posted yet.