This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Chest, Back, Thighs, Biceps, Triceps, Abs, Lower Back
Description
Run for 2 minutes at level 8, complete ball exercises targetting abs, arms and legs