TIGER EYE 1968 WORK-OUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Tigereye68 on May 06, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Back, Biceps, Shoulders, Trapezius, Thighs, Calves, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press115 lbs.1260
Flat Bench Dumbbell Flyes25 lbs.1060
Incline Barbell Press65 lbs.1060
Triceps
Lying Triceps Extensions20 lbs.1060
Triceps Cable Pushdowns20 lbs.1060
Single-Arm Reverse-Grip Pushdown10 lbs.1060
Abs
Sit-Ups-2030
Incline Sit-Ups-2030
Ball Crunches-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles15-
Elliptical Trainer2.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Elliptical Trainer0.000 miles0-

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