ELISE'S WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Kravontk on January 28, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Chest, Triceps, Back, Thighs

Workout Length:

4 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Cross Body Hammer Curls	15 lbs.	30	60
Chest
Dumbbell Bench Press	40 lbs.	30	60
Triceps
Lying Triceps Extensions	20 lbs.	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	1 miles	10	-
Treadmill Running	2.5 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	30	60
Reverse Fly	10 lbs.	30	60
Biceps
Standing Dumbbell Curls	15 lbs.	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	2.5 miles	30	-
Upright Stationary Bike	1 miles	10	-

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