GET BACK TO SOFTBALL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

WickedBethany on November 29, 2009

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	60	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Incline Chest Press	90 lbs.	8	60
Back
Close-Grip Pulldowns	80 lbs.	8	60
Biceps
Machine Preacher Curls	-	-	60
Triceps
Machine Triceps Extensions	45 lbs.	8	60
Thighs
Angled Leg Press	210 lbs.	10	90
	210 lbs.	10	90
Shoulders
Machine Shoulder Press	70 lbs.	8	60
Abs
Russian Twist	-	-	20
	-	-	20
	-	-	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	15	-

No comments have been posted yet.