GETTINGSTARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cbakeeff on March 17, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Biceps, Abs, Triceps, Chest, Back, Lower Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Partial Dumbbell Squats20 lbs.1090
20 lbs.1090
20 lbs.1090
Dumbbell Squats15 lbs.1490
15 lbs.1490
Biceps
EZ Curl Bar Curls35 lbs.860
35 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Closed Leg Toe Touches-2030
Crunch Twists-2030
Dumbbell Side Bends3 lbs.2030
3 lbs.2030
Flutter Kicks-2030
Leg Raises-2030
Reverse Crunches-2030
Triceps
Dumbbell Triceps Press3 lbs.2060
One-Arm Dumbbell Extensions3 lbs.2060
One-Arm Dumbbell Kickbacks3 lbs.2060
One-Dumbbell Triceps Extensions3 lbs.2060
Thighs
Dumbbell Lunges3 lbs.2060
Dumbbell Split Squats3 lbs.2060
Dumbbell Squats3 lbs.2060
Stiff-Legged Dumbbell Deadlifts3 lbs.2060

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