HARD-BODY WORKOUT B

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jconnell
Rating:
 Unrated
Created By:
jconnell on January 19, 2010
Comments:
Workout Category:
Stretching
Experience Level:
Intermediate
Body Parts:
Thighs, Chest, Abs, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Overhead Squat-1260
-1260
Chest
Incline Pushups: Hands on Bench-1260
-1260
Thighs
Dumbbell Bulgarian Split Squat-1260
-1260
Chest
Incline Dumbbell Press-1260
-1260
Abs
Hanging Leg Raises-1230
-1230
Thighs
Dumbbell Squats-1260
-1260
Chest
Dumbbell Bench Press-1260
-1260
Thighs
Dumbbell Lunges-1260
-1260
Chest
Dumbbell Flyes-1260
-1260
Abs
V Sit-Ups-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Single-Leg Deadlift-1260
-1260
Back
Pull Up with Neutral Grip-1260
-1260
Thighs
Stiff-Legged Dumbbell Deadlifts-1260
-1260
Back
Seated Cable Rows-1260
-1260
Abs
Straight-Arm Side Bridge-1230
-1230
Back
Bent-Over Barbell Rows-1260
-1260
Seated Cable Pulldowns-1260
-1260
Thighs
Leg Curl on Swiss Ball-1260
-1260
Back
Reverse Fly-1260
-1260
Abs
Cable Crunches-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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