INCLINE WALKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

camirocks on May 15, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Back, Triceps, Biceps, Thighs, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

Good for adrenal fatigue recovery.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups: Wide-Grip	-	6	60
Back
TRX 45 Degree Row	-	6	60
Triceps
TRX Triceps Press	-	6	60
Biceps
TRX Biceps Curl	-	6	60
Thighs
Squats: Body Weight	-	6	60
Back
TRX Y-Fly	-	6	60
Thighs
TRX Hip Drop	-	6	60
Back
TRX Suspended Pushup	-	6	60
TRX Glute Bridge	-	6	60
Abs
Ball Crunches	-	20	30
Knee-Up Crunches	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline brisk walk - Incline 6%	0 miles	24	-
Brisk Walk	0 miles	36	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline brisk walk - Incline 6%	0 miles	24	-
Brisk Walk	0 miles	36	-

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