JAY BEGINNER FULL BODY 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jayvidas1 on June 21, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Lower Back, Chest, Triceps, Biceps, Calves, Shoulders, Abs
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges100 lbs.560
100 lbs.560
100 lbs.560
Lower Back
Deadlifts100 lbs.560
100 lbs.560
100 lbs.560
Chest
Dumbbell Bench Press50 lbs.560
50 lbs.560
50 lbs.560
Back
Pull Ups-560
-560
-560
Chest
Incline Dumbbell Press50 lbs.560
50 lbs.560
50 lbs.560
Triceps
One-Arm Dumbbell Kickbacks30 lbs.560
30 lbs.560
30 lbs.560
Biceps
Standing Dumbbell Curls50 lbs.560
50 lbs.560
50 lbs.560
Calves
Seated Calf Raises50 lbs.560
50 lbs.560
50 lbs.560
Shoulders
Lateral Dumbbell Raises20 lbs.560
20 lbs.560
20 lbs.560
Abs
Crunches-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike1 miles150

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