This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Back, Thighs
Workout Days:
No preference
Description
I used to go to the gym but I have slacked off a bit I need to get back in I want strength and cardio. I would like to be able to a 2mi run in 1030 within 5 months time.