This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Lotus09 on August 24, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press25 lbs.1260
45 lbs.1060
45 lbs.1060
Leg Extensions45 lbs.1060
45 lbs.1060
60 lbs.-60
45 lbs.-60
30 lbs.-60
Lying Leg Curls30 lbs.1060
30 lbs.1060
40 lbs.-60
30 lbs.-60
20 lbs.-60
Leg Curl on Swiss Ball-1260
-1260
-1260
Squats with Swiss Ball-1560
-1560
-1560
Standing Leg Press25 lbs.1560
35 lbs.1560
45 lbs.1560
Stiff-Legged Deadlifts-1260
-1260
-1260
Walking Lunges with Dumbbells15 lbs.-60
15 lbs.-60
20 lbs.-60
Calves
Calf Presses115 lbs.1560
115 lbs.1560
115 lbs.1560
Standing Calf Raises75 lbs.1560
75 lbs.1560
75 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Stairclimbing Machine0.000 miles0-

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