MADISON RYBURN'S WORKOUT PLAN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ryburn99 on April 08, 2015

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Calves, Chest, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

Alternates between arm and leg excercises. Arms workouts on Mondays and Thursdays, leg workouts on Tuesday and Wednesday. Monday and Wednesdays have Dance, Gymnastics, & Tennis, so on Tuesday, Thursday and Saturday are for eliptical.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Side Crunches	-	30	30
Reverse Crunches	-	30	30
Bridge (Plank)	-	-	1
Side Plank	-	-	45
	-	-	45
Calves
Standing Calf Raises	-	60	60
Chest
Pushups	-	30	60
Elevated Push Ups	-	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Dancing	0 miles	150	-
Gymnastics (General)	0 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	60	30
Side Crunches	-	30	30
Bridge (Plank)	-	-	60
Side Plank	-	-	45
	-	-	45
Thighs
Forward Lunges	-	30	60
Fire Hydrant	-	30	60
Leg Extensions	-	30	60
Squat - (No extra weights)	-	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Eliptical	0 miles	15	-

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MADISON RYBURN'S WORKOUT PLAN

Workout Routine Sample

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