MAY 31

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

mitchel1177 on April 06, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Abs, Biceps, Calves, Chest, Triceps, Shoulders, Forearms, Trapezius

Workout Length:

5 days

Workout Days:

No preference

Description

Improvement workout

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	20
Bicycle Crunches	-	15	20
Flutter Kicks	-	10	20
Leg Raises	-	15	20
Sit-Ups	-	20	20
V Sit-Ups	-	10	20
Crunch Twists	-	20	20
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	15	60
Seated Hammer Curls	20 lbs.	20	60
Standing Dumbbell Curls	20 lbs.	15	60
Concentration Curls	20 lbs.	20	60
Calves
One-Leg Dumbbell Calf Raises	-	-	60
Standing Calf Raises	-	-	60
Chest
Pushups	-	25	60
Pushups: Close-Grip	-	20	60
Pushups: Wide-Grip	-	15	60
Pushups: Rotation	-	10	60
T-Pushup	20 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Basketball	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
One-Dumbbell Triceps Extensions	-	-	60
Triceps Bench Dips	-	-	60
Pushups: Close Grip	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
30 Degree Dumbbell Raises	-	-	60
Abs
Crunches	-	-	30
Bicycle Crunches	-	-	30
Sit-Ups	-	-	30
Crunch Twists	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	0	-
Basketball	0 miles	0	-

No comments have been posted yet.