This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
meganbeers on February 11, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-300
Bicycle Crunches-300
Bench Knee Tucks-300
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press90 lbs.1060
90 lbs.1060
Smith Machine Squats35 lbs.1060
35 lbs.1060
Leg Extensions30 lbs.1060
30 lbs.1060
Lying Leg Curls20 lbs.1060
20 lbs.1060
Hip Adduction Machine25 lbs.1060
25 lbs.1060
Hip Abduction Machine25 lbs.1060
25 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.500 miles5-
Medium Run0.500 miles5-
Easy Run0.500 miles5-

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