MICHAEL'S WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
michael19681 on February 15, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press150 lbs.860
150 lbs.860
150 lbs.860
Back
Machine Seated Rows120 lbs.860
120 lbs.860
120 lbs.860
Swiss-Ball Reverse Hyperextension-2060
-2060
Abs
Crunch Twists-2030
-2030
Swiss Ball Jackknifes-1030
-1030
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.310 miles0-

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