MY NEW POWER HOUSE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
superkid on February 03, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Abs, Shoulders, Trapezius, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions30 lbs.30120
40 lbs.20120
60 lbs.10120
70 lbs.8120
80 lbs.6120
80 lbs.4120
Barbell Squats105 lbs.10120
105 lbs.10120
105 lbs.10120
Angled Leg Press60 lbs.30120
120 lbs.24120
150 lbs.18120
180 lbs.12120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Behind-The-Neck Press35 lbs.20120
50 lbs.15120
60 lbs.10120
70 lbs.6120
80 lbs.2120
Trapezius
Barbell Upright Rows35 lbs.15120
45 lbs.10120
45 lbs.10120
45 lbs.10120
Shoulders
Seated Dumbbell Press20 lbs.15120
25 lbs.12120
30 lbs.8120
30 lbs.8120
Lateral Dumbbell Raises8 lbs.10120
8 lbs.8120
12 lbs.6120
12 lbs.6120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles0-

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