PD WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
USMC3434
Rating:
 Unrated
Created By:
USMC3434 on January 28, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Back, Biceps, Thighs, Shoulders, Calves, Trapezius
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
I created this workout due to the fact that I only have a limited amount of equipment to use. I also have a crazy work schedule so this helps keep me on track!

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Triceps
Dumbbell Lying Triceps Extensions--60
--60
--60
Chest
Incline Dumbbell Press--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
Chest
Decline Dumbbell Bench Press--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
Chest
Flat Bench Dumbbell Flyes--60
--60
--60
Triceps
Triceps Bench Dips--60
--60
--60
Abs
Bicycle Crunches--30
--30
--30
Leg Raises--30
--30
--30
Dumbbell Side Bends--30
--30
--30
Day 6
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Machine Seated Rows--60
--60
--60
Biceps
Seated Curls--60
--60
--60
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Biceps
EZ Curl Bar Curls--60
--60
--60
Back
Back Extension with Lower Trap Raise--60
--60
--60
Biceps
Single-Arm Preacher Hammer Curl--60
--60
--60
Back
Cross-Bench Dumbbell Pullovers--60
--60
--60
Biceps
Seated Hammer Curls--60
--60
--60
Abs
Bicycle Crunches--30
--30
--30
Leg Raises--30
--30
--30
Dumbbell Side Bends--30
--30
--30

Workout routine comments

I would like to start on this next workout plan.
 
February 2, 2011 at 9:05am



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