This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 4.0/5.0
Created By:
Vermanator on January 31, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 29
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes30 lbs.1260
30 lbs.1260
Back
Close-Grip Pulldowns60 lbs.860
60 lbs.860
Wide-Grip Front Pulldowns50 lbs.1260
50 lbs.1260
Abs
Crunches-5030
Machine Crunches85 lbs.1530
85 lbs.1530
85 lbs.1530
Chest
Machine Chest Press75 lbs.1560
75 lbs.1560
75 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Brisk Walk0.000 miles0-
Elliptical Trainer0.000 miles0-
Swimming0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.