Stay Fit Plan is maintaining miles between half marathons. Generally 3 days of running, 1-2 days of walking or easy running, and 1-2 days of cycling/cross. Beginning in May, my run days will be between 5 and 8 milers.
Strength Challenge begins with 20 squats and 20 second planks and increases every day by five. Take every fourth day off. There is also a bonus activity given to us each night (I will add the bonus on a daily basis whether I do it or not.
I did not fill in any targeted amounts because they change daily. I will add those numbers as I go.
