STRENGTH TRAIN-GYM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
txrower on October 07, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Back, Abs, Triceps, Lower Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Angled Leg Press90 lbs.max-60
90 lbs.max-60
Back
Wide-Grip Front Pulldowns62 lbs.max-60
Lat Pulldown with Neutral Grip62 lbs.max-60
Thighs
In-Place Side Lunge-max-60
Fire Hydrant-max-60
-max-60
Hip Flexor Stretch-max-60
Walking Straight-Leg Kicks-max-60
Abs
Birddog---30
Back
Scorpion-max-60
Thighs
Walking Leg Cradle-max-60
Walking Knee Hugs-max-60
Back
Close-Grip Pulldowns70 lbs.max-60
Abs
Peguin Hell Tap Crunches---30
---30
Closed Leg Toe Touches---30
---30
Stretch Band Oblique Twists--00:1830
--00:2030
Triceps
Dumbbell Lying Triceps Extensions12 lbs.max-60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Rowing Machine miles15
Stretching miles10
Yoga Level 1: Child's Pose miles2
Yoga Level 1: Cat Pose miles2
Yoga Level 1: Cobra miles2
Yoga Level 1: Cow Pose miles2
Inverted Hamstring miles4
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor rowing miles54
Treadmill Walk: Incline 3% miles60

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