This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
AmandaLou722 on February 22, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Biceps, Abs, Back, Chest, Forearms, Lower Back, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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