This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
suetaylor on February 17, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Shoulders, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Side Crunches--30
Shoulders
Seated Dumbbell Press--60
Back
Wide-Grip Front Pulldowns--60
Thighs
Barbell Squats--60
--60
Shoulders
Front Dumbbell Raises--60
--60
Thighs
Dumbbell Squats--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
0.000 miles0-
Brisk Walk0.000 miles0-
0.000 miles0-

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