TERRY86

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

terrylea86 on February 05, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Abs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Swimming	0.12 miles	5	-
	1.24 miles	35	-
	0.12 miles	5	-
Stretching	0 miles	5	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	160	60
Abs
Crunches	-	140	30
Thighs
Dumbbell Squats	10 lbs.	120	60
Abs
Bridge (Plank)	-	70	30
Bench Knee Tucks	-	30	30
Chest
Pushups: Kneeling	-	20	60
Burpees	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Interval Cardio	0 miles	10	-
	0 miles	10	-
	0 miles	10	-
Stretching	0 miles	5	-

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