THIS WHAT I DID TODAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

GrannyGay on October 11, 2010

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Workout Category:

Strength & Cardio Combined

Body Parts:

Thighs, Calves, Back, Chest, Triceps, Biceps, Trapezius, Lower Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	50 lbs.	max	0
	50 lbs.	max	0
	50 lbs.	max	0
	50 lbs.	max	0
Calves
Calf Presses	50 lbs.	max	0
	50 lbs.	max	0
	50 lbs.	max	0
	50 lbs.	max	0
Back
Close-Grip Pulldowns	70 lbs.	max	0
	70 lbs.	max	0
	70 lbs.	max	0
Chest
Incline Pushups: Hands on Bench	-	max	0
	-	max	0
Triceps
One-Arm Dumbbell Kickbacks	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
Alternating Triceps Extension on Swiss Ball	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
Chest
Dumbbell Alternating Bench on Swiss Ball	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
Triceps
One-Arm Dumbbell Extensions	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
Biceps
Standing Dumbbell Curls	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
Trapezius
Dumbbell Shrugs	5 lbs.	max	0
	5 lbs.	max	0
	5 lbs.	max	0
Lower Back
Machine Low Back Extensions	70 lbs.	10	0
	70 lbs.	10	0
	70 lbs.	10	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0.000 miles	15	-
Golf	0.000 miles	120	-

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