TONING EXTREME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
misskaylee on September 21, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Calves, Triceps, Trapezius, Biceps, Chest, Forearms, Shoulders, Back
Description
M/W/F consists of cardio and T/R of strength training. Tuesday upper body, Thursday lower body.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-4030
Dumbbell Side Bends25 lbs.5030
Hanging Knee Tucks-2030
Hanging Leg Raises-2030
Kneeling Vacuum-1030
Leg Raises-3030
Reverse Crunches-5030
Straight-Arm Side Bridge-230
Weighted Crunch10 lbs.3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Incline Walk0.000 miles0-
Interval Cardio0.000 miles0-
Max Walk0.000 miles0-
Stairclimbing Machine0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges30 lbs.3060
Dumbbell Squats35 lbs.3060
Lying Leg Curls30 lbs.3060
Overhead Dumbbell Lunge40 lbs.3060
Overhead Squat35 lbs.3060
Prisoner Squats-3060
Romanian Deadlift65 lbs.3060
Single-Leg Squat-3060
Stiff-Legged Deadlifts65 lbs.3060
Calves
One-Leg Dumbbell Calf Raises25 lbs.3060
Seated Calf Raises50 lbs.3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.