This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Calves, Thighs
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(km) | Cardio Time(min) | Rest (sec.) |
Outdoor Running | 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
| 0 km | 2 | 60 |
Yoga | 0 km | 20 | 0 |