WEIGHT LOSS FAST TRACKER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
elkhal1995 on December 16, 2012
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

this work-out is designed to get the weight loss going, and your heart pumping.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
--30
Thighs
Leg Extensions--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
--30
Thighs
Angled Leg Press--60
--60
Barbell Squats--60
--60
Forward Lunges--60
--60
Single-Leg Squat--60
--60
Jumping Jacks: Basic--60
--60
Jump Squats: Body Weight--60
--60
Lunge Jump--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Zumba0 miles0-
Jumping Jacks0 miles0-

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