This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back
Tags:
150 Pounds Bench Press 1 5 0 Program
Description
Easy to follow workout using machines and free weights exercises.