This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
andreford78 on January 29, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms, Chest, Back, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press80 lbs.860
80 lbs.860
80 lbs.860
Lateral Dumbbell Raises10 lbs.1360
10 lbs.1360
10 lbs.1360
Trapezius
Barbell Upright Rows55 lbs.860
55 lbs.860
Dumbbell Shrugs45 lbs.1060
45 lbs.1060
Triceps
One-Dumbbell Triceps Extensions35 lbs.860
35 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1060
15 lbs.1060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515

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