BIG BUT LEAN BEAST MACHINE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Back, Biceps, Abs, Calves, Thighs, Chest, Triceps, Shoulders, Forearms, Trapezius
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday
Description
good solis workout for any athlete
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Calves |
Calf Presses | 220 lbs. | 12 | 60 |
| 220 lbs. | 12 | 60 |
| 220 lbs. | 12 | 60 |
| 220 lbs. | 12 | 60 |
Thighs |
Barbell Squats | 135 lbs. | 10 | 60 |
| 135 lbs. | 10 | 60 |
| 155 lbs. | 8 | 60 |
| 155 lbs. | 8 | 60 |
Abs |
Bicycle Crunches | - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
V Sit-Ups | - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |