BLUE MOON FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

newly68503 on September 13, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Shoulders, Thighs, Biceps, Chest, Triceps

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

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Workout Routine Sample

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	50 lbs.	30	30
Shoulders
Machine Shoulder Press	20 lbs.	10	60
Thighs
Seated Machine Leg Press	55 lbs.	30	60
Biceps
Machine Preacher Curls	20 lbs.	10	60
Chest
Machine Chest Press	40 lbs.	20	60
Shoulders
Machine Shoulder Press	30 lbs.	20	60
Machine Rear Deltoid Extensions	40 lbs.	20	60
Triceps
Machine Triceps Extensions	40 lbs.	20	60
Thighs
Seated Leg Curls	50 lbs.	40	60
Hip Adduction Machine	60 lbs.	30	60
	60 lbs.	30	60
Leg Extensions	40 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	-
Recumbent Stationary Bike	0 miles	0	-

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