This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
angela9117
Rating:
 Rating: 5.0/5.0
Created By:
angela9117 on August 10, 2009
Comments:
Workout Category:
Yoga
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs
Description
20 min dance

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-200
Bicycle Crunches-200
Bench Knee Tucks-200
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press150 lbs.1260
160 lbs.120
140 lbs.460
Smith Machine Squats65 lbs.1260
65 lbs.120
55 lbs.460
Leg Extensions50 lbs.1260
50 lbs.120
50 lbs.460
Lying Leg Curls35 lbs.1260
40 lbs.120
35 lbs.460
Hip Adduction Machine45 lbs.1260
45 lbs.120
40 lbs.460
Hip Abduction Machine45 lbs.1260
45 lbs.120
40 lbs.460
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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