This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Thighs, Abs, Back
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Elliptical Trainer | 0 miles | 5 | - |
| 0 miles | 15 | - |
| 0 miles | 5 | - |
| 0 miles | 15 | - |
| 0 miles | 5 | - |
| 0 miles | 15 | - |
| 0 miles | 5 | - |
Yoga | 0 miles | 10 | - |
| 0 miles | 25 | - |
| 0 miles | 25 | - |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Sit-Ups | - | 4 | 30 |
| - | 4 | 30 |
| - | 4 | 30 |
| - | 4 | 30 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Elliptical Trainer | 0 miles | 5 | - |
| 0 miles | 25 | - |
| 0 miles | 10 | - |
| 0 miles | 25 | - |
| 0 miles | 10 | - |
| 0 miles | 25 | - |
| 0 miles | 5 | - |
Yoga | 0 miles | 10 | - |
| 0 miles | 25 | - |
| 0 miles | 25 | - |