LITTLE DRESS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ivette1316 on June 17, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
fat burniing, little, dress, fat, cardio, lose, Lose Weight, strenght
Description
in just two months fit into that little dress you have stored in the back of your closet!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-3030
Hanging Leg Raises-3030
Leg Raises-3030
Bridge (Plank)-3030
V Sit-Ups-3030
Crunch Twists-3030
Chest
Pushups: Kneeling-1560
Thighs
Barbell Squats-3060
Lunges: Front to Balance-3060

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