This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Bhavana on January 06, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Abs, Biceps, Back, Thighs, Triceps, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press12 lbs.2060
12 lbs.2060
Abs
Reverse Crunches-2530
-2530
Crunches-2530
-2530
Biceps
Standing Dumbbell Curls5 lbs.2060
5 lbs.2060
Back
Seated Cable Pulldowns13 lbs.2060
13 lbs.2060
Thighs
Angled Leg Press (toes pointed in)-2060
-2060
Leg Extensions-2060
-2060
Triceps
One-Dumbbell Triceps Extensions5 lbs.2060
5 lbs.2060
Shoulders
Standing Dumbbell Press5 lbs.2060
5 lbs.2060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press-2060
-2060
Abs
Reverse Crunches--30
--30
Crunches--30
--30
Biceps
Standing Dumbbell Curls--60
--60
Back
Seated Cable Pulldowns--60
--60
Thighs
Angled Leg Press (toes pointed in)--60
--60
Leg Extensions--60
--60
Triceps
One-Dumbbell Triceps Extensions--60
--60
Shoulders
Standing Dumbbell Press--60
--60

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