ODIE'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bodom on March 22, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Abs, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
weight loss

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press45 lbs.860
45 lbs.860
45 lbs.860
Flat Bench Dumbbell Flyes35 lbs.1360
35 lbs.1360
Back
One-Arm Dumbbell Bent-Over Rows45 lbs.860
45 lbs.860
45 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Lower Back
Back Extension: Ground-1060
Abs
Crunches-2020
-2020
-2015
Side Crunches-2030
-2030
-2030
-2030
-2030
-2030
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles45-

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