PAINTER8

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

painter8 on January 08, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Biceps, Triceps, Back, Chest

Workout Length:

6 days

Workout Days:

No preference

Description

postpartum workout I've created for myself.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
V Sit-Ups	-	8	0
	-	8	0
	-	8	0
Bridge (Plank)	-	-	15
	-	-	15
	-	-	15
Thighs
Barbell Squats	-	10	0
	-	10	0
	-	10	0
Walking Lunges without Weight	-	15	0
	-	15	0
	-	15	0
Butt Lift (Bridge)	-	8	10
	-	8	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 4 MPH	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Incline Sit-Ups	-	5	30
	-	5	30
	-	5	30
Side-Ups	-	8	30
	-	8	30
	-	8	30
Biceps
Seated Hammer Curls	-	8	60
	-	8	60
	-	8	60
Triceps
One-Dumbbell Triceps Extensions	-	8	60
	-	8	60
	-	8	60
Dumbbell Triceps Press	-	8	60
	-	8	60
	-	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 4 MPH	0 miles	30	-

No comments have been posted yet.