SLIMMINDOWN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

fat2burn on February 28, 2009

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Body Parts:

Abs, Back, Biceps, Chest, Lower Back, Thighs, Trapezius, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side Crunches	-	15	30
Dumbbell Side Bends	-	10	30
Hanging Knee Tucks	-	15	30
Bridge (Plank)	-	1	30
Incline Sit-Ups	-	10	30
Back
Machine Pullovers	-	10	60
	-	10	60
Wide-Grip Front Pulldowns	-	10	60
	-	10	60
Biceps
Cable Curls	-	10	60
	-	10	60
Seated Hammer Curls	-	10	60
	-	10	60
Chest
Barbell Bench Press	135 lbs.	10	60
	155 lbs.	10	60
	165 lbs.	-	60
Flat Bench Dumbbell Flyes	-	10	60
	-	10	60
Incline Barbell Press	-	10	60
	-	10	60
Lower Back
Machine Low Back Extensions	-	15	60
Thighs
Angled Leg Press	-	10	60
	-	10	60
Barbell Squats	275 lbs.	10	60
	295 lbs.	10	60
Trapezius
Barbell Upright Rows	-	10	60
	-	10	60
Triceps
Machine Triceps Extensions	-	10	60
	-	10	60

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	0	-
Medium Run	0.000 miles	0	-
Elliptical Trainer	0.000 miles	0	-

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